Monday, January 10, 2011

Monday 110110

Back squat, 4-4-4-4-4

21-15-9 reps for time of:
Sumo deadlift high pulls, 95#/65#
Ground to overhead, 95#/65#


Here's a peek of the 9:30am partner workout from Saturday...

1 comment:

Liliana said...

Cool video....that was a good wod on Saturday Jason!!!