Max rep push ups
For time:
Row 500m
25 Deadlifts, 225#/155#
50 Double unders
25 Deadlifts, 225#/155#
Tuesday, September 7, 2010
Wednesday 100908
Max rep body weight overhead squat
Max rep push ups
For time:
Row 500m
25 Deadlifts, 225#/155#
50 Double unders
25 Deadlifts, 225#/155#
Max rep push ups
For time:
Row 500m
25 Deadlifts, 225#/155#
50 Double unders
25 Deadlifts, 225#/155#
Monday, September 6, 2010
Tuesday 100907
Power clean, 1-1-1-1-1
Five rounds for time of:
135/95 pound Thruster, 15 reps
5 mountain climbers
30 Abmat sit-ups
Monday's track workout at Lake Park High School
Five rounds for time of:
135/95 pound Thruster, 15 reps
5 mountain climbers
30 Abmat sit-ups
Monday's track workout at Lake Park High School
Sunday, September 5, 2010
Monday 100906
CrossFit Roselle will be closed today; however, we will be meeting at the Lake Park High School track (West campus - 500 W. Bryn Mawr Ave.) at 10:00am for the following workout:
For time:
30 burpees
400m run
15 mountain climbers (three steps followed by a push-up counts as 1 rep)
800m run
15 mountain climbers
400m run
30 burpees
Everyone is welcome to attend!!!
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Thanks to everyone who showed up for the big move on Saturday! The new gym is located at 200 N. Garden Ave, Unit A.
Classes will resume as scheduled at the new gym on Tuesday.
For time:
30 burpees
400m run
15 mountain climbers (three steps followed by a push-up counts as 1 rep)
800m run
15 mountain climbers
400m run
30 burpees
Everyone is welcome to attend!!!
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Thanks to everyone who showed up for the big move on Saturday! The new gym is located at 200 N. Garden Ave, Unit A.
Classes will resume as scheduled at the new gym on Tuesday.
Friday, September 3, 2010
Saturday 100904
Moving day!!! There will be no scheduled classes today. We will be meeting at the gym at 8:00am to pack everything up and move it to the new gym located at 200 N. Garden Avenue in Roselle. Once everything is moved, we will have a partner workout. Everyone is welcome to come out and join us - thanks in advance for your help!!!
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JJ looks tiny (never thought I'd say that!) standing on the new mats at the new gym. Once we get the old mats moved in, we'll have over twice the mat space we had at the old gym.
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JJ looks tiny (never thought I'd say that!) standing on the new mats at the new gym. Once we get the old mats moved in, we'll have over twice the mat space we had at the old gym.
Friday 100903
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
It's the last official workout at CrossFit Roselle location #2! This was one of the first workouts we did when we moved in 16 months ago. No strength work today, so let's set some new PRs and send off with a bang!
****Please note that there will be no 3:45pm teen class today. Sorry for the inconvenience!
Original CrossFit Roselle...
CrossFit Roselle location #2...
Thursday, September 2, 2010
Thursday 100902
Power clean, 3-rep max
As many rounds as possible in 15 minutes of:
5 Squat snatch, 115#/75#
7 Burpees
9 Floor wipers
Action is back!!!
Moving date is set! We will be meeting at the gym at 8:00am this Saturday to load up the equipment and take it to the new gym - workout to follow afterwards. There will be no scheduled classes at 9:30am and 10:30am. Thanks in advance for your help!
As many rounds as possible in 15 minutes of:
5 Squat snatch, 115#/75#
7 Burpees
9 Floor wipers
Action is back!!!
Moving date is set! We will be meeting at the gym at 8:00am this Saturday to load up the equipment and take it to the new gym - workout to follow afterwards. There will be no scheduled classes at 9:30am and 10:30am. Thanks in advance for your help!
Wednesday, September 1, 2010
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