Wednesday, September 1, 2010

Wednesday 100901

21-15-9 reps of:
Jump squats, 95#/65#
Push jerks, 95#/65#

4 comments:

Unknown said...

Shoot!!! I want to cut class to do this workout!

N Domis said...

DO IT...... Go at 4:30 paca

Unknown said...

Should be a quick one for you guys. I did 65# on the squats and 95# on the push jerk and got 9:32. You guys should kill this one.

Unknown said...

Can't do it. I dont get out till five and I have class tonight. Let you off the hook like the Cardinals.