Thursday, September 2, 2010

Thursday 100902

Power clean, 3-rep max

As many rounds as possible in 15 minutes of:
5 Squat snatch, 115#/75#
7 Burpees
9 Floor wipers


Action is back!!!

Moving date is set! We will be meeting at the gym at 8:00am this Saturday to load up the equipment and take it to the new gym - workout to follow afterwards. There will be no scheduled classes at 9:30am and 10:30am. Thanks in advance for your help!

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