CrossFit Roselle: Wednesday 100929

Wednesday, September 29, 2010

4 rounds, each for time of:
Row 300m
25 Squats
Run 200m

Rest as needed between rounds.

Tabata sit-ups

Jason said...: Sorry for the late notice, but the 9:30 am class is cancelled today! Please spread the word!; September 29, 2010 at 8:31 AM
Jason said...: 9:30 am class is back on!; September 29, 2010 at 8:40 AM
Unknown said...: Finally a WOD Albert can take us on.; September 29, 2010 at 9:04 AM
Unknown said...: This comment has been removed by the author.; September 29, 2010 at 9:39 AM
Unknown said...: This comment has been removed by the author.; September 29, 2010 at 11:08 AM
Unknown said...: This comment has been removed by the author.; September 29, 2010 at 11:09 AM