Tuesday, September 7, 2010

Wednesday 100908

Max rep body weight overhead squat
Max rep push ups

For time:
Row 500m
25 Deadlifts, 225#/155#
50 Double unders
25 Deadlifts, 225#/155#

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1 comment:

Risebelow said...

I hope whoever was in the 9am enjoyed my coaching :)...i'll promise to do better next time.

September 8, 2010 at 3:28 PM

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