1/2 body weight shoulder press, max reps
3/4 body weight shoulder press, max reps
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
We are planning on moving the equipment this Saturday! The new gym address is 200 N Garden, Unit A. Any volunteers to help with the move would be greatly appreciated. What do you think about meeting at the gym at 8:00am to load all of the equipment, take it to the new gym, unload, and then have a partner workout? Post thoughts to comments.
9 comments:
I am down with that. Excited to start working out in the new gym.
Glad to help too!
Damn Damn Damn. I have Directv coming this Saturday from 8am - 12pm. Hopefully they can come early and I can get over there.
Im also glad to help. A pre-workout workout!
I have to work on Saturday, but if there is anything I can do to help prepare for the move (pack, clean, paint,whatever) I'd love to help! : )
wow this is like a block away where i pick martin up everyday! nice.
I'm in.
Count me in for help.
Count me in for help.
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