Friday, August 27, 2010

Friday 100827

200m run x 3, each for time.

As many rounds as possible in 12 minutes of:
30 pull-ups
15 push-press, 95#/65#

6 comments:

Liza said...

ugh. Didn't I just throw up after this workout LAST friday???? can't wait to do it again.

Kathy said...

HA Liza, you met pukie? I am taking a rest day, my hands are tore up... see ya all on Monday.

Unknown said...

Hey Berto!! Jason said that u pulled a u-turn this morning when u saw the 200m runs.

Kate said...

Liza- Jason is being sneaky!
Last week we did 15 pull-ups and 30 push-presses. Today we are doing 30 pull-ups and 15 push-presses : )

sarah duck said...

albert - 33 seconds - wow!

lily - cute tank top!

Unknown said...

No u-turn. Had to work early today.