ANNOUNCEMENT!!! I recently learned how to do a 3 fold body comp measurement and need practice :). If anyone is interested I will be doing this on Saturday at the 9:30am class. If that does not work for you and would like to get measured at a different time.
Just a heads up...this I have to measure your skinfolds which would look something like this. If that is a problem for you then I will not do it. After I measure you I will can do the % calculations there or later.
Email me at em22ric@hotmail.com or facebook. for a possible different time to get measured other than specified on Saturday.
2 comments:
ANNOUNCEMENT!!! I recently learned how to do a 3 fold body comp measurement and need practice :). If anyone is interested I will be doing this on Saturday at the 9:30am class. If that does not work for you and would like to get measured at a different time.
Just a heads up...this I have to measure your skinfolds which would look something like this. If that is a problem for you then I will not do it. After I measure you I will can do the % calculations there or later.
Email me at em22ric@hotmail.com or facebook. for a possible different time to get measured other than specified on Saturday.
http://www.youtube.com/watch?v=nc7942pBm5I&feature=related
Emmitt - I want it done for sure! If I can't go to crossfit on Saturday I will email you with a different time. So glad you can do this!
Cate
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