CrossFit Roselle: Wednesday 100811

Wednesday, August 11, 2010

Wednesday 100811

Row 500m for time.

As many rounds as possible in 15 minutes of:
10 Kettlebell clean & jerks, right arm, 55#/35#
10 Kettlebell clean & jerks, left arm, 55#/35#
20 Abmat sit-ups

Emmitt hits a 40" box jump during Tuesday's workout.

4 comments:

Risebelow said...: kettlebell jerk

http://www.youtube.com/watch?v=i_VR2v07aWA

and the kettlebell clean part

http://www.youtube.com/watch?v=h7rib_DhL2s; August 11, 2010 at 7:41 AM
Unknown said...: Good job yesterday Emmitt on the jump!; August 11, 2010 at 7:44 AM
Monty said...: Nice action shot - Emmitt looks like he's going to jump out of the building.; August 11, 2010 at 10:21 AM
Unknown said...: Congrats to Emilio as well for getting 40"; August 11, 2010 at 10:27 AM