Wednesday, November 17, 2010

Wednesday 101117

3 Rounds for time of:
9 Burpees
12 Double unders
6 Deadlifts, 245#/165#
9 Broad jumps, 6'/4'
12 Squats
6 Deadlifts, 245#/165#

2 comments:

Risebelow said...

bonus!!! rope muscle ups :)

Eric said...

Yesterday's back squats did the trick! I'm sore, even though the weight felt too light.