6 Deadlifts, 275#/155#
12 Over the Box Jumps (males)/Box Jumps (females), 20″ Box
1 Rope ascent -- (17ft./15ft.)
You must re-grip each deadlift (no touch and go). This WOD is from the 2010 CrossFit Games NC/SC Sectionals.
Monday, November 29, 2010
Tuesday 101130
5 Rounds for time of:
6 Deadlifts, 275#/155#
12 Over the Box Jumps (males)/Box Jumps (females), 20″ Box
1 Rope ascent -- (17ft./15ft.)
You must re-grip each deadlift (no touch and go). This WOD is from the 2010 CrossFit Games NC/SC Sectionals.
So someone said to me today, "I can't do the paleo challenge, I'm a meat and potatoes kind of guy." Potatoes. Sweet, Russett, red, etc. Do some research and post to comments whether or not any kind of potato is considered paleo.
6 Deadlifts, 275#/155#
12 Over the Box Jumps (males)/Box Jumps (females), 20″ Box
1 Rope ascent -- (17ft./15ft.)
You must re-grip each deadlift (no touch and go). This WOD is from the 2010 CrossFit Games NC/SC Sectionals.
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4 comments:
I haven't done the research, but I'm going with sweet potatoe as being the best potatoe to eat.
No potato is good to eat on a true Paleo diet.
"Grains, beans and potatoes are full of energy but all are inedible in the raw state as they contain many toxins." - http://www.earth360.com/diet_paleodiet_balzer.html
Here's a good list of foods you can eat and foods you should avoid while on Paleo:
http://altmed.creighton.edu/Paleodiet/Foodlist.html
Callenging workout today Jason....thumbs up for this quick one.
Quick one for you little lady! you did awesome today Lili!
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