Medicine ball sit-ups (feet anchored, no abmat), 20#/14#
Knees to elbows
Thanksgiving weekend schedule:
Thursday - closed
Friday - classes at 9:30am & 10:30am
Saturday - regular hours
Tuesday, November 23, 2010
Tuesday 101123
30-20-10 reps for time of:
Medicine ball sit-ups (feet anchored, no abmat), 20#/14#
Knees to elbows
Kathy posted the fastest Rx time during yesterday's WOD - 11:13. How are those quads feeling today!?
Thanksgiving weekend schedule:
Thursday - closed
Friday - classes at 9:30am & 10:30am
Saturday - regular hours
Medicine ball sit-ups (feet anchored, no abmat), 20#/14#
Knees to elbows
Thanksgiving weekend schedule:
Thursday - closed
Friday - classes at 9:30am & 10:30am
Saturday - regular hours
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7 comments:
Legs feel great, lots of water and wore skins to sleep in http://www.skinsusa.com/
Man Kathy was amazing yesterday! Good job Kathy.
Holy crap! Feels like I have a ball in each of my quads and I only did 75#/115#. Awesome WOD.
Phew, today's WOD is so welcomed.
I hurt everywhere.
My quads felt like hamburger meat. Walking is the challenge for the day.
I HURT...
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