20 Deadlifts (275/185lbs)
Run 400m
20 KB swings (2/1.5 pood)
Run 400m
20 Overhead Squats (115/75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24"/20")
Run 400m
20 DB Squat Cleans (45/25lbs each)
Run 400m
Scale/modify as needed. Be sure to show up on time today!!!
Check out Andy's push-up form. Notice his chest hits the ground at the same time or just before his hips. He lowers and raises his upper body and his lower body at the same speed. His elbows also come to a complete lock-out at the top of each rep. This is a good example of a full range of motion push-up. He could tighten up his core a bit by pulling in his stomach and squeezing his glutes (okay, butt), and he could also keep from overextending his shoulders. Otherwise, this is what your push-ups should look like.
4 comments:
Phew! No thrusters or wall balls. Thank goodness.
Jason, you better oil up those row machine's.
nice form, andres!
guille - norberto told me he's running today!
Dang! That means I haveto run now also....oh well
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