Strength/skill:
Front squat 5 sets x 4 reps
WOD:
Run 200m
5 Push press, 135#/95#
5 Chest to bar pull-ups
Run 200m
10 Push press, 135#/95#
10 Chest to bar pull-ups
Run 200m
15 Push press, 135#/95#
15 Chest to bar pull-ups
Troy gets his first muscle up! Congrats!
3 comments:
Really cool Troy. Feels good doesn't it? This time there was a camera on you. Good job.
way to go troy!
Troy, you made that look so easy....I wish I could do that. =)
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