2 Turkish get-ups (1 each arm)
5 Inverted burpees
Beginners use dumbbells/kettlebells. Use heaviest weight that you can perform safely. Advanced use barbells and increase weight each round if possible.
Sara sneaks in a smile while doing back squats.
Thursday, November 18, 2010
Thursday 101118
As many rounds as possible in 15 minutes of:
2 Turkish get-ups (1 each arm)
5 Inverted burpees
Beginners use dumbbells/kettlebells. Use heaviest weight that you can perform safely. Advanced use barbells and increase weight each round if possible.
Sara sneaks in a smile while doing back squats.
2 Turkish get-ups (1 each arm)
5 Inverted burpees
Beginners use dumbbells/kettlebells. Use heaviest weight that you can perform safely. Advanced use barbells and increase weight each round if possible.
Sara sneaks in a smile while doing back squats.
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6 comments:
Sarah I love that smile! Light weight baby!
Hilarious.
hilarious?!
Back in the day there was a song
" sarah Smile "
I no I no only and and myself remember that oldie, lol
Sorry should of read Only Eric and myself can remember that hit from 1972 Sarah Smile, up way to late,
love that song jim! one of my hall and oates favorites!! back in the day - lol!
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