Friday, November 19, 2010

Friday 101119

Hang Power Clean, 3-3-3-3-3

WOD:
2 Rounds for time of:
200m Row
5 Squat cleans, 155#/95#
15 Kettlebell swings, 70#/55#
10 Chest to bar pull-ups

4 comments:

Risebelow said...

anyone want to make this interesting with 185 squat clean and muscle ups?

sarah duck said...

maybe...let me think about that.

Unknown said...

I volunteer JJ for that.

N Domis said...

No Matthew only if that squat clean is 315... I told you it increases every time