Friday 100402

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

This Saturday we will be participating in the Movement for Macey charity event being held by CrossFit of Naperville. Macey is a local 10 year old girl recently diagnosed with Cystic Fibrosis. For more information on the event and the workout, click on this link: http://crossfitnaperville.com/%E2%99%A5macey%E2%99%A5/.

We will be completing the Movement for Macey workout at CrossFit Roselle at the regular scheduled class times - 9:30 and 10:30am. Please feel free to bring any donations with you to the workout - any amount is appreciated! You may also donate directly by clicking the following link: http://crossfitnaperville.com/%E2%99%A5macey%E2%99%A5/.