Tuesday, April 20, 2010
Wednesday 100421
"Nicole"
As many rounds as possible in 20 minutes of:
Run 400m
Max rep pull-ups
Note number of pull-ups completed for each round.
2 comments:
Unknown
said...
My legs are still sore!! That workout was good.
April 21, 2010 at 9:27 AM
solar
said...
It wasn't refreshing?
April 21, 2010 at 4:13 PM
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2 comments:
My legs are still sore!! That workout was good.
It wasn't refreshing?
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