50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
If you cannot do muscle ups, then do 3 pull-ups/3 dips for each muscle up.
Snatch 5x3
Erik and Meredith tied the knot this past Saturday. Congratulations to you both, and we wish you a long and happy life together!
Also, congratulations to Norberto on achieving his Level 1 Trainer Certification!
8 comments:
Hey checkout that Crossfit couple. Great picture. Congratulations Erik and Meredith.
Congrats everyone! See you all this afternoon. I am going to be a double under fool ... maybe i should take my rope to the office... practice in heels?
Congratulations to all!
Congrats Erik and Meredith!!! Congrats on the Level 1 Cert Peewee.
Congratulations Erik and Meredith!... You to coach Norberto.
Congrats everyone!!! such sweet news!!!
Congratulations to all!!
Ditto. Congrats all around!! :)
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