Run 200m
15 overhead squats, 115#/75#
30 push-ups
45 double-unders
Run 200m
15 sumo-deadlift high pulls, 115#/75#
30 pull-ups
45 Abmat sit-ups
30 minute time limit.
Great turnout for the Movement for Macey WOD on Saturday! Thank you all for your donations. The video will be posted soon!
4 comments:
Going to try to make it in by 7 for some skills work (2 Wods plus 2 days of mulching equals super sore today) otherwise I am back at it tomorrow night for sure!
Liliana is home safe and sound. We might be in at 7pm tonight.
my old trainer guy contacted me... askin me to do a couple graphic design projects for him and in return hed train me for FREE!!
BUT.... im so devoted to Xfit... i passed on it.
see how much i love(hate) you jason!!
haha
see u guys tonight.
Tell him you'll do the design for free and in return he comes out and lets Jason train HIM.
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