Max rep body weight bench press
Max rep 1/2 body weight sumo deadlift high pulls
Rest as needed between exercises/rounds.
Check out this article about rhabdo. Though it is a rare occurrence following a CrossFit workout, it's important to be aware of the symptoms. Thanks for pointing this out, Kathy.
3 comments:
This one actually looks fun. Too bad I'll be taking a rest day.
If anyone is interested in purchasing anything from the CrossFit store, you can get 40% off today and tomorrow - here's how:
Use discount code FilFest2010 to receive 40% OFF your entire order(s). Be sure to hit "APPLY" at checkout. http://store.crossfit.com/
We will be getting some new CrossFit Roselle t-shirts soon, FYI.
Lemme guess, new t-shirts: Pukie the Clown?
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