Saturday 100123

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Power Cleans (155/105)
Chest to Bar Pullups
Kettlebell Swings (70/55)

This workout is courtesy of the 2009 CrossFit Games Northeast Qualifier. Scale as needed.


Two classes today - 9:30AM and 10:30AM. The 10:30AM class is free and open to all - no CrossFit experience necessary!