Wednesday, January 13, 2010

Thursday 011014

As many rounds as possible in 2o minutes of:
21 Abmat sit-ups
15 reverse burpees
9 shoulder press, 85#/55#


Norberto winds up for his broad jump like a lion getting ready to pounce on its prey. Another example of his catlike abilities...

4 comments:

Unknown said...

Ha! Ha! Ha! Look at the deep knee bend. For a more entertaining Part of this ask Jason to show you the video.

Jason said...

All joking aside, Norberto was probably one of the only ones who completed this movement properly. Many became too focused on time or too fatigued and turned the move into a quick short hop rather than loading up for a longer, more explosive broad jump.

Unknown said...

Thanks. Just wish I could bend more at the knees.

Today's was nice and tough but it was a good one.

Lydia said...

Ha!Ha! Ha!.... OMG this is so hilarious! Good job Norberto on the movement.