Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
If you want to brave the cold and complete this workout as prescribed, feel free to do so. Otherwise, we'll be subbing 30 box jumps for the run - 24" for the boys, 20" for the girls. If you can't do muscle-ups, sub 3 x pull-ups/dips.
Those who participated in the 90-day challenge but were unable to make it Saturday for the final weigh-in have until Wednesday to complete the workout, etc.
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