"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
HAPPY NEW YEAR!!!!
New Year's Day Schedule - 9:30AM & 10:30AM (free class!)
Come start out the New Year right with a free workout for everyone at 10:30AM! No prior CrossFit experience required. We're adding hours (check out the new schedule!), and we're offering some great New Year membership offers. Contact us today for more details!
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