Thursday, January 21, 2010

Friday 100122

Three rounds for time of:
50 Double-unders
50 Superman holds
25 Push-ups


The good news just keeps coming! Congrats to Erik for getting his first bar muscle-up!!!

Also, the CF Roselle t-shirts are in! $12 each.

8 comments:

Unknown said...

Congratulations Eric. The Most Interesting Man in The World.

Anonymous said...

Peewee, It not first eric, Its erik that got the bar muscle up... Congrats Erik

Jason said...

Wrong Erik, Norberto. Erik with a "K" - the one that could lap everyone in a 800m run...

Jeremy said...

How long do you hold the superman hold?

Unknown said...

Damn sorry Eric. Save my congrats for later. Erik with a "K" congrats.

Jeremy said...

11:20.

Jason said...

Dang, Jerome! Did you do 50 push ups like I told you? That's pretty quick if you did.

Feeling better Norberto? Will we see you tomorrow?

Also, where has Eddie, Meriam, and Michelle been this week?

Unknown said...

Yeah I'm a better. Still a little bit of a cold but I'm coming tomorrow. 9:30am