Thursday, January 21, 2010

Friday 100122

Three rounds for time of:
50 Double-unders
50 Superman holds
25 Push-ups


The good news just keeps coming! Congrats to Erik for getting his first bar muscle-up!!!

Also, the CF Roselle t-shirts are in! $12 each.

8 comments:

Unknown said...

Congratulations Eric. The Most Interesting Man in The World.

N Domis said...

Peewee, It not first eric, Its erik that got the bar muscle up... Congrats Erik

Jason said...

Wrong Erik, Norberto. Erik with a "K" - the one that could lap everyone in a 800m run...

Jeremy said...

How long do you hold the superman hold?

Unknown said...

Damn sorry Eric. Save my congrats for later. Erik with a "K" congrats.

Jeremy said...

11:20.

Jason said...

Dang, Jerome! Did you do 50 push ups like I told you? That's pretty quick if you did.

Feeling better Norberto? Will we see you tomorrow?

Also, where has Eddie, Meriam, and Michelle been this week?

Unknown said...

Yeah I'm a better. Still a little bit of a cold but I'm coming tomorrow. 9:30am