5 rounds for time of: 6 strict pull ups 12 deadlifts, 225#/150# 18 knees to elbows 24 kettlebell swings, 55#/35# 30 sit ups I think the human wheelbarrow WOD turned out to be a success! Not only did it look challenging, it was pretty darn funny as well!
The wheelbarrow workout looked awesome and funny. When our kids did it yesterday it was hilarious. Jason I will be taking pictures of the kids doing the work outs and ill send them to you. To bad I could not do it. Oh well. I will be there at 5 today.
5 comments:
Jason did you have to do your own workout? It was hard!50/50 coming tonight, if I do it will be at 6. Later!
The wheelbarrow workout looked awesome and funny. When our kids did it yesterday it was hilarious. Jason I will be taking pictures of the kids doing the work outs and ill send them to you. To bad I could not do it. Oh well. I will be there at 5 today.
I got another taste of what happens when you don't get enough sleep, eat right, miss a week and then go workout out. This morning was horrible.
I am so sore after that workout last night! When I woke up this morning, I couldn't walk.
Enough said.
Action
Linda 24:04 - 265, 175, 135
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