30 hang power cleans, 115#/75#
5 rounds of the following:
50 foot human wheelbarrow walk down
15 push ups/30 squats
50 foot human wheelbarrow walk back
30 squats/15 push ups
30 jerks, 115#/75#
Candice looks less than thrilled with my L-sit instruction.
7 comments:
Sorry boss. Need to get back to some regular eating before I go back. I'll be coming back tomorrow morning.
Hope I can still do a pull up.
What no tabata this? I was hoping to have a hellish 19 minute workout today! :) See you all at 6.
Oh yeah, just so you know Vince and McKenna, the Lexus beat the BMW in a race yesterday on the way home, we can have a rematch anytime if you don't believe it. I will admit I have an auto and Andrew a stick so it could be due to driver error :)
Andrew whats the HP in that car? Mine is 306HP 3.5liter engine...
I know the new M3 is something like 415 hp V8 that is why lexus brought out the IS-F which is 416HP V8...
I will be there today at 5pm.
new baby = little sleep for mom and dad. I'll probably get back to the gym later this week...
Congrats Jeremy to you and your wife on the new baby.
Today was my first AM work out and I wasn't prepared for it, well, I didn't sleep enough. Now I know the secret, in order to have successful workout, you need to be in bed by 10pm, no later!
Nonetheless, I had a lot of fun today!
Just remembered, won't be in tomorrow, have Jury duty in Chicago.
We did this mornings workout a little modified since there were only 3 of us
30 hang power clean
50 ft walking lunges
30 push ups
50 ft walking lunges
30 sumo DL high pulls (they made it tough!!)
X3
15 jerks
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