With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090218.
Death by pull-ups - it's been a while since we've done this one. If you're hands are too sore, don't worry, we'll have an alternate WOD available. I feel a bonus round might also be in the works, so show up!
3 comments:
mmm my favorite, rip the hands open before the weekend :)
Bonus round, death by squats and lunges! One lap around the building doing lunges, 15 squats at each corner of the building?
or
666 (john and I made this one up a while ago)
6 rounds of
6 turkish get ups
6 Burpees
6 pistols
or
Practice something we are not good at ie... handstand push ups, dips etc..
Hey Jason we did not make the kids do crossfit yesterday but once we do I will send you pictures. I will be there today at 5.
666? That sounds evil. Death by sit ups this morning. Good workout this morning. Hands definatetly hurt like a mofo.
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