10 pull-ups
10 knees to elbows
20 jumping pull-ups
20 sit-ups
Another great reason to join CrossFit Roselle - you can work out on the small mat together with your wife!!!
CROSSFIT ROSELLE WILL BE CLOSED FRIDAY EVENING, AUGUST 7!!! ALL PM CLASSES WILL BE CANCELLED. The Friday 6 AM session and the Saturday 9 and 10 AM sessions will be held as usual. Sorry for any inconvenience.
2 comments:
I will be there today at 5pm
Nice workout, I am back form London see you at 5 tonight!
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