Saturday, August 15, 2009

Saturday 090815

Today's WOD is going to be played by ear. If we have enough people, we'll be doing a group workout with some crazy stuff going on. Otherwise, you'll be doing some crazy stuff on your own.

Be sure to ask JJ about his sit ups the other day. I'd explain the sounds that were coming out of his mouth, but I don't know how to spell most of them. John compared them to Sloth from the Goonies!

1 comment:

N Domis said...

lol thats hilarious