500 W Bryn Mawr Ave in Roselle
Meet at the track at 10:00AM
Without giving away all of the details of today's WOD, just be ready to run, do push ups, and swing some heavy stuff!
6:00 AM class is now being held Mondayth rough Friday as of 8/3/09. Sign up today before its full!
4 comments:
Can't make it today. Happy Birthday Tina!!!
Happy birthday Tina.
Nice workout today at Lake Park High School. Thetrack was a very pleasant running surface. I especially enjoyed the warmup sprints and the backward running.
Off to London today see you guys on Thursday!
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