Weighted pull-ups 1-1-1-1-1-1-1 reps
Compare to 081006.
For those of you unable to do unassisted pull-ups, we'll work on kipping technique on the bands.
We will follow this workout with AMRAP in 8 minutes of:
5 ring dips
7 burpees
John successfully gets his chin over the bar with 127.5 pounds hanging from his waist - that's some serious pull-up strength!
3 comments:
that is impressive! good job JZ!
45#, Failed at 50#...
Bonus:
6 rounds + 5 Dips + 5 Burpees
Where is everyones posts?
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