"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090727.
New abmats, rings, bars, and bumpers have arrived...the box jumps are finished...now all we need is the rope!
Free workouts through the end of August! What have you got to lose? Contact us today for more info.
4 comments:
what you didn't go with the smurf theme on the new ones? I'll see you and Cindy a 5 today..
Yeah, I didn't some dude I don't know telling me how ugly my boxes are again, so I went with black.
It should have said " I didn't WANT some dude..."
I would have been that dude. See you at 5pm
Post a Comment