Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Compare to 090509.
- OR-
"Chelsea"
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Let's all wish Erik a safe tour in Afghanistan. He left Saturday and will be gone for the next 8 months. Thanks, Erik, for doing your part to protect our Country. Come home safe! See you in 8 months!
5 comments:
Stay safe Erik
Where were you all.
It was just me this morning. Workout was great though!!!
Anybody that is interested in what you put in your mouth and where it comes from should see the movie "food inc". It's more a documentary actually. It is playing in The Glen Art theatre in Glen Ellyn right now.
Go see it and be shocked...
Take care, Erik! Be safe and we'll see you in 8 months.
Also, congratulations to the newlyweds - Albert and Catalina!
Take care Erik,
See you in 8 Months!
2:52, 2:50, 2:52, 2:53
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