Overhead Squat 3-3-3-3-3 reps
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For those of you interested, we will be traveling to CrossFit Tri-Cities in St. Charles on Saturday, 090926, for Fight Gone Bad IV. More information to follow shortly. Check out http://www.fgb4.org/ in the meantime...
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Fight Gone Bad at St Charles. That should be really fun. I will be there. I have 3 weeks to get in shape for it....Count me in...I'm excited about...
Ok here is our passing numbers for today: Sorry if I got anyones number incorrect.
George - 95
Jessica - 75
Albert AKA PAKA - 145
Lilia - 55
JJ - 165
I'm not sure if I'll compete but I'll be there. From what I understand we can have our whole gym do FGB and they'll take the top 2 guys' and top 2 girls' scores.
What are passing numbers?
I don't know, but they is there.
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