Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Uh-oh. I'm feeling a bit sorry for Kathy today - more sit-ups! Maybe you can try using this to help with your problem...
7 comments:
I will be there at 5 today.
Is Gus protecting his hands from ripping during Wallball shots?
The glide worked!!! Yee haw no more Crossfit ass! But now my hands are torn up again!!!!!
Oh yeah I don't even know my time from this morning, did anyone catch it? Norberto?
My legs are done.
Morning session times:
Norberto - 18:14 Rx
Liliana - 17:44 Purple Band
Meckenna - 12:22 Rx
Hannecke - 15:49 Blue Band
Kathy - 18:54 Rx
I will take your advice next time on the Glide.
Did I mention how much fun washing your hair is with rips in your hands
Just got back into things yesterday, I did the wall ball thing in 6:43. It's amazing how hard it is to find time to go to the gym with a newborn! Hopefully, I can get in there more often
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