5-5-3-3-3 reps
For those of you that want to follow the main site and go for a 1-rep max, we can do that. Otherwise, we'll modify today's WOD a bit and work more on form.
And again, if you need a break on the hands, we'll have an alternate WOD available.
The fact that Guille weighs a good 230+ makes this photo pretty impressive - he's basically horizontal! Great kipping technique to get his chin up over the bar to complete yesterday's pull-up WOD unassisted. Now what's scary is if he were to pull John's snafu from yesterday, he would be in some pretty big trouble. Make sure your grip is solid before going for another pull-up!
6 comments:
Is the bar bending?
That's 270+. Yeah I'm hurting though. I'll be in at 5
I will there at 5 ass well.
He wishes he was 230+. Dare to dream huh Guille?
Just want to share a really cool youtube video. You probably have to copy and paste it.
It's worth it!!!
http://www.youtube.com/watch?v=SKGF-ErsJiI
Cool video Hanneke. Something like what cavemen used to probably do.
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