Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090215.
Eddie gets a new PR of 200# for the shoulder press. Great job!
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090215.
8 comments:
So, what happened to everyone coming to the 10 o'clock? :)
My recommendation: Don't read the workout. Just show up.
(otherwise, I wouldn't have gone today either!)
~jessica
Ran 5K today. Time was 29:30. That completes my last goal for 2009. (5K under 30m, 21 kipping pull ups, 500+ CFT, two named WoDs as RX'd, double unders.) I'm taking the rest of the year off! Thank you Jason!
Wow, 200lb Shoulder Press...that's awesome!
Eric you need to reset your goals;)
The girls were there this morning! The WOD was fantastic.. My favorite part was the coffee burbs I had at the start of every 400, burpies are called burpies for a reason! See you all Monday night...
Thanks guys. Yeah I've been told I look like Shrek, but never a Mexican Shrek. LOL
New Goal: 225 Shoulder Press, 300 back squad, 450 deadlift and two unassisted pull ups by end of July (and of course, increase overall stamina and endurance).
great shoulder press...I feel weak! Did today's WOD in 17:45.
nice job eddie! setting goals is a really good thing, it'll make you work harder and try to get to where you wanna be alot quicker! :)
16:14
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