Main Site WOD:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 081225.
Eric swings the 55-pound kettle bell during Helen.
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 081225.
3 comments:
I did Fran this morning at Crossfit One World at their Sunday free session. There were 30 people attending with at least half being complete novices. Time 7:07 with 55#.
Good job Eric. Sounds like fun.
14:59. Ab mat sit-ups, unanchored.
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