42 knees to elbows
45 jumping pull-ups
Congrats to Andrew for making his April 1st goal of 10 pull-ups and 10 dips! Great job Andrew! Prior to starting CrossFit 2 months ago, he couldn't do a single pull-up or a full range of motion dip. He's already setting his next goals. What goals do you have?
7 comments:
Good job Andrew. Thats real good improvement.
Today's looks deceiving. I'm wondering whats going to kill me. Also looks interesting. Looking forward to this one.
Congrats Andrew! Do I smell a crossfit games try out next year?
I don't happen to have a Nicole workout ever logged. I've never done one. If possible I would like to do Nicole tonight. Especially if its not raining. Plus my abs are killing me still.
My goals:
1) Beat Jason by one rep or one second on every WOD.
That is my only goal.
Those are some lofty goals, Jerome. Glad you didn't even think about adding a goal to lift more weight!
Thx guys!
Crossfit Games 2010, here we come! :D
That's awesome, Action!
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