10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
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Bet you didn't know CrossFit Roselle had working neon lights...neither did I! I found out they actually worked while Norberto was suffering through the 5K row the other day. Who can tell me what kind of business was here before I moved in?
7 comments:
Thats funny. Didn't even notice you were messing with that. Too busy getting my butt kicked on that rower.
OHS yesterday 85-95-105-115-125 fff.
Very frustrating to only get 125 up twice each attempt. I at least have my landing pretty down.
Thanks Jason for helping me out with my form. Thought about it later and realized I actually made huge improvements on form. Can't wait till this comes up again.
Nice job on OHS...much more than I can do!
Jay, I'm picturing a maniquin in lingerie with some adult toys around her!!
Today's WOD sucked. I ended up substituting the 95lb thrusters for 75lb 1/3 of the way through b/c my shoulder was hurting (85lb hurt it as well). 23:25 and I was very close to throwing up! Good luck!
Thanks Jeremy.
Damn! I am very nervous about today. I hate thrusters.
This workout killed me. My arms are dead.
Time = 39:07
19:26. My head was pounding after this WOD. I couldn't see straight for literally 30 minutes. It pretty much sucked all around.
Jason, that's awesome!
Damn great time. I know what you mean by not seeing straight. I almost blew a red light.
36:01
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