"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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My older brother, Jeff. He's a film producer in South Africa (he's also the one who got me started in CrossFit). He's working on a project with Zulu warriors, and he sent me these photos from the set. We complain about callouses on our hands, but just think about their feet!!!
7 comments:
Man thats pretty cool. His job looks fun
Completed "Elizabeth" RX. It feels awesome that I did Ring dips. When I first started in October, I couldn't even do 1 ring dip. Time is not fast yet, but I am happy with it for the first time doing ring dips
24:26
Jason, "Nicole" is the workout for tomorrow. This includes 400m run. It looks good to run outside now. I wouldn't mind running outside. Can you map 400m to see where the running would be? What do you say?
Andres, the weather forecast is for it to be a lot colder tomorrow, with an high temp of 15. Jason has 400M, and 800M mapped out from the front door. 400M is right to T then right again, up the hill, past stop and to small tree about 100 feet up, and back. Not sure I'd want to do this WoD with the run outside given the weather and snow though.
You're right, Eric. I just looked on weather.com. That is too cold. Saturday will be nice. Unfortunately the running is scheduled for today. Jason, forget I said that I wanted to run. I love running.
9:29.
Norberto and Lillian you look great in the pictures. Miss you guys at St Charles. Keep up the good work.
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