Deadlift 3-3-3-3-3 reps
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A CrossFit gym isn't complete until someone is kneeling over their own sweat drops! This is Eric during the recent "Murph" workout. Don't worry, I mop up every day.
Deadlift 3-3-3-3-3 reps
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4 comments:
I'm skipping today as I have been feeling under the weather this weekend, hopefully I'll be up for it tomorrow.
225,225,275,275,275
Jeremy,
I'll send over some vitamin C.
295, 315, 335, 345, 350.
I was feeling pretty good after finishing, so I continued and did 21-15-9 reps of:
225# DL
Ring dips
5:18
I'm feeling it in my back this morning!
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