"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 081004.
Norberto working up to his new max lift of 375 lbs on the deadlift as Eddie, Guillermo, and Andy look on. Great job on the new PR! Now let's get your back squat numbers up to where they should be, and you'll be closing in on a 900 CFT. Congrats to Eddie and Guillermo as being the newest members of CrossFit Roselle!
3 comments:
Damn calling me out on the squats. You are correct though. Need to get over that fear.
2:34
2:29
2:36
2:59
3:17
This was as close I have come to puking since starting CrossFit.
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