Friday 090130
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 081119.
Andy and John during "Elizabeth." No words are needed to describe how difficult she was!
1 comment:
Due to the weather, I subbed 500m row. 5 full rounds completed, pull ups were 22, 17, 15, 15, 15.
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