Saturday 090307

Run 5 K

Post time to comments.

Compare to 090110.

John fights through the pain while doing 50 barbell thrusters during "Jackie."

Friday 090306

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

Liliana works on her jerk. Some of you guys, myself included, could take a few pointers from her - she has excellent form.

Thursday 090305

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 081208.

Jeff finds the most comfortable place to lay down after getting beat up by Barbara on Wednesday - an empty equipment box. Good news for everyone, though. Barbara is gone, and we have a new GHD!

Wednesday 090304

Main Site Rest Day.

CrossFit Roselle:

"Barbara"


That's me deadlifting 415# - new PR. My head looks like its going to explode.

Tuesday 090303

Main Site WOD:

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 090125.

CrossFit Roselle:

Deadlift 1-1-1-1-1-1-1 reps

Jessica and Liliana (she's back!) after completing "Helen."

Monday 090302

Main Site WOD:

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090210.

CrossFit Roselle:

"Helen"

We'll play catch up this week and start it off right with this great workout.


A running WOD, freezing temperatures...all of the elements are in line...

Sunday 090301

CrossFit Roselle closed.

Main Site WOD:

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 081117.

I will defer any caption for this picture to Norberto and Andy in the comments section.