For time:
Run 400m
31 Overhead squats, 75#/55#
31 Push-ups
31 Deadlifts, 185#/125#
31 Pull-ups
Run 400m
31 Overhead squats, 75#/55#
31 Push-ups
31 Deadlifts, 185#/125#
31 Pull-ups
Run 400m
Happy Birthday Albert!!!
Classes today at 9:30 & 10:30am.
Friday, December 24, 2010
Friday 101224
Santa told me that all Albert wanted for Christmas was his very own Birthday workout. Well, here it is!!!
For time:
Run 400m
31 Overhead squats, 75#/55#
31 Push-ups
31 Deadlifts, 185#/125#
31 Pull-ups
Run 400m
31 Overhead squats, 75#/55#
31 Push-ups
31 Deadlifts, 185#/125#
31 Pull-ups
Run 400m
Happy Birthday Albert!!!
Dress warm if you're ready to tackle Albert's 31st birthday WOD head on. Otherwise, you can sub rowing for the run.
Classes today at 9:30 & 10:30am.
For time:
Run 400m
31 Overhead squats, 75#/55#
31 Push-ups
31 Deadlifts, 185#/125#
31 Pull-ups
Run 400m
31 Overhead squats, 75#/55#
31 Push-ups
31 Deadlifts, 185#/125#
31 Pull-ups
Run 400m
Happy Birthday Albert!!!
Classes today at 9:30 & 10:30am.
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9 comments:
can't make it and I wanted to do OH squats. Oh well
What the heck? This will take him over a hour.
That's why he has 2 hours today. Albert is starting at 9:30
Happy Birthday Albert!
Thanks Cate! Im at work you clowns. Andy got scared and decided to take a rest day like usual.
jason - i wanna do this on monday! can't come today.
at work??? Banks aren't even open! I know you are in the closet hiding. Caty go in the closet and sacalo de las greñas
Merry Christmas Crossfit Roselle
Good workout! It was a toughy. Albert and Sarah you guys have to do this on Monday for sure.
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